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An Introductory Session by Mr. S.N. Goenka
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Vipassana, which means 'to see things as they really are', is one of India's most ancient techniques of meditation. It is a universal remedy for universal ills, the Art of Living.
View an Introduction to Vipassana by the principal teacher, Mr. Goenka.
The technique of Vipassana Meditation is taught at ten-day residential courses. All expenses for these courses are met by donations. Read more about the technique and the rules of a course.
Courses in Czech - English language are currently organized annualy in Dhamma Pallava Vipassana center in Poland.
Courses in English and other languages are organised at many Vipassana centres and temporary sites around the world.